Unlock Your Full Potential with ADHD Life Coaching
Through coaching, we'll shift your perspective, embrace your ADHD superpowers, and break down big goals into small, manageable steps. Ready to see the world with a fresh lens? Let’s turn your challenges into opportunities.
Embrace the journey with confidence — contact Coach Scott today for your free consultation.
Who am I?
I’m Scott Robertson, your ADHD Life Coach. Think of me as the trusty companion you didn’t know you needed. Whether it's breaking through the fog of procrastination, organizing your life in a way that actually works, or helping you stay on track when the world seems to be throwing a thousand distractions your way, I’ve got your back.
I’ve spent my career in the world of tech, solving problems and simplifying complex systems, so I know a thing or two about turning chaos into order. But here's the kicker: I also live with ADHD & struggle with Anxiety, so I get it. I know how hard it can be to get focused, maintain momentum, and feel like you're in control of your life. That’s why I’m so passionate about helping others, like you, find your unique way of thriving.
I bring a mix of practical strategies and a bit of wackiness into the process — because life with ADHD doesn’t have to be all seriousness and structure. It’s about finding the balance between reflection and action, calm and chaos, and creating a system that works for you. And yes, I might drop a little wisdom from Eastern philosophies along the way, because sometimes, it’s the stillness between the noise that allows us to hear the answers.
Together, we’ll build a road map to your success that’s as unique as your journey. Let’s take the first step.
Focus
Struggling to keep your attention on the tasks that matter most? Whether you're diving into a deep project or just trying to get through the to-do list, I’ve got you covered. ADHD often means that we’re either hyperfocused to the point of burnout or distracted by shiny things—sound familiar? Let’s tap into your ability to hyperfocus when it’s needed, while minimizing distractions that throw you off course.
Together, we’ll experiment with strategies that fit your unique rhythm, making focus work for you instead of against you. No more chasing every squirrel that crosses your path.
Tools/Techniques Offered:
- Customized focus techniques to harness your concentration
- Mindfulness exercises to stay present and grounded
- App recommendations that support your flow and minimize distractions
Time
Time. It’s the one thing we all want more of, but it often feels like it slips away. ADHD loves to turn time management into a game of "Where did the last three hours go?" I’m here to help you master the art of scheduling, prioritizing, and carving out time for what matters—without feeling like you're stuck in a constant time crunch.
We’ll experiment with systems that adapt to the unpredictability of your day-to-day, while helping you feel like you’re actually in control of your time (even if the clock keeps ticking too fast).
Tools/Techniques Offered:
- Calendar management that works with your ADHD brain, not against it
- Effective to-do lists that make things feel doable
- Prioritization frameworks to know what to tackle first
Stress
Life’s hectic enough without stress weighing you down like a backpack full of bricks. But when you have ADHD, stress can build up quickly, and managing it becomes an essential skill for your long-term well-being. Together, we’ll explore strategies to reduce stress and keep your mental health in check—so you can be productive, focused, and most importantly, *happy* as you go.
Together, let's discover workspace and routines that promote calm, even on the busiest days. After all, the road to success doesn’t need to be a race, but a peaceful journey.
Tools/Techniques Offered:
- Breathing exercises and relaxation techniques to reset and recharge
- Stress-reducing strategies for both your work and home environment
- Creating a supportive, calming space that helps you thrive
Goals
Setting goals with ADHD can sometimes feel like trying to hit a target while riding a rollercoaster. You have the big vision, but how do you take those steps forward to make it happen? Together, we’ll explore your path and experiment with ways that enable you to actually move forward.
We’ll try out systems to keep you accountable, track your progress, and celebrate every victory along the way—because each step forward, no matter how small, brings you closer to your ultimate destination.
Tools/Techniques Offered:
- Way forward regardless if that's goals or intentions in the now
- Accountability check-ins to keep you moving forward
- Progress tracking systems to celebrate milestones and fine-tune your approach
Is Coaching Right for You?
I believe everyone can benefit from coaching, but if you find yourself nodding 'yes' to three or more of the following questions, it might be time to shake things up and explore coaching as a way forward. Ready for a little adventure? Let’s dive in:- Do you want to make changes in your life but have no idea where to start (and possibly feel a bit overwhelmed just thinking about it)?
- Do you struggle to stay accountable and complete the projects you’re passionate about—only to discover you’ve started five new ones in the meantime?
- Do you often find it hard to maintain focus on your tasks, especially when the next shiny object (or snack) is within reach?
- Do you feel a little lost or uncertain about the path ahead, like you’ve been wandering without a map?
- Are you stuck in a rut and can’t seem to find your way out (no matter how many times you’ve Googled ‘how to break free’)?
- Does disorganization rule your life, making it harder to see through the chaos than a toddler with a crayon?
- Are you unsure how to manage your tasks and prioritize your day—like trying to juggle flaming swords while riding a unicycle?
- Are you a freelancer trying to find steady ground in your career, but feeling like you’re walking on a tightrope?
- Do you often feel overwhelmed by the sheer number of decisions you have to make daily (including the eternal debate: pizza or tacos)?
- Do you find it difficult to maintain motivation and momentum on your projects, especially when Netflix is calling your name?
- Do you need help navigating the stress and anxiety that come with managing a business or freelance career (or just managing your sanity)?
- Tire of pulling you hair out, being stressed, anxious, confused, and stuck?
What should you know?
- Location: Based on the West Coast of America (PST), I offer flexible scheduling for sessions during afternoons, evenings, and yes, even in the middle of the night for my fellow night owls!
- Transparent Pricing: My coaching rate is $65 per session, reflecting the specialized knowledge and tailored strategies I bring to each session. Think of it as an investment in your success, with all the strategies designed to maximize your potential (and maybe even your sanity!).
- Session Duration: Each session is roughly one hour. If the session runs a little under or over, your fee remains the same, as I bill per session, not by the minute. The focus is on getting the most out of our time together, not on the clock!
- Payment and Confidentiality: Invoices can be settled via PayPal or with ATM/Credit Card—whatever makes life easier. And don’t worry, all sessions are confidential - your privacy is respected!
- Initial Consultation: Our first session is on the house! It’s all about getting to know each other and diving into the challenges you’re facing. This sets the stage for future sessions, where we’ll explore how to tackle your unique struggles and create a road map to your success.
- Cancellation Policy: Life happens! I get it. I kindly request a 48-hour notice to cancel or reschedule an appointment to keep things running smoothly. That said, I understand emergencies can pop up. Just keep me posted! Chronic cancellations or no-shows may incur charges at the normal rate, because, I’ve got bills to pay too!
What is coaching?
Think of coaching like a mix between your personal GPS and a Swiss Army knife. It's a bit like tutoring, but instead of just helping you with a specific academic subject, coaching helps you tackle life’s bigger picture. Whether it's refining your daily routine, exploring new strategies, or even mastering mindfulness, I’m here to guide you.
Coaching is about creating forward momentum—polishing your strengths, discovering new tools, and navigating the twists and turns that life throws at you. If tutoring helps you catch up on a subject, coaching is all about helping you move *ahead*—turning what you already know into something even better.
It’s less about fixing what's broken and more about fine-tuning what already works, so you can keep moving forward with purpose, clarity, and confidence. Think of it as having a guide to explore new paths, but always staying grounded in the skills and strengths you already have.
Get started!
Ready to take the next step? Contact me today for more info or to schedule your FREE consultation. Whether you're curious, ready to dive in, or just want to chat about how coaching can help, I’m here to guide you. Let’s make it happen!